Ice baths and cold water therapy have become a popular way to reduce muscle soreness, improve circulation, and boost the immune system. The theory behind these practices is that immersing the body in cold water has a number of positive benefits for the body and mind. Immersion in ice-cold water...
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C11 Recovery: Ireland’s first mobile recovery room – getting you back on track in 2023!
Welcome to the C11 Recovery blog! We're Ireland's first mobile sports recovery room! We are excited to bring the convenience of recovery to athletes everywhere. With our state-of-the-art mobile unit, you can recover anywhere, anytime. Our team of recovery specialists offers a range of services to help you perform at...
