Cold Recovery Is Easier Than Ever Before With C11 Recovery

The portable Avantopool cold pools bring the benefits of ice swimming to everyone, everywhere. They’re always ready-to-use, and you can adjust the clean water to your desired temperature with the touch of a button. Avantopool brings the ice hole to the gym, your team’s locker room, your work or home – all year round.

Teams and Brands We Work With

We partnered with some of Ireland’s Biggest Brands & Teams 

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Mobile Compact Pool 

Avantopool Kinos

Avantopool Kinos is the first mobile cold pool on the market able to deliver high-quality cold recovery and cold-water treatments in your own home. Its compact size makes it easy to transport and install almost anywhere. And with its sturdy adjustable legs, the pool can easily be adjusted to the floor slope in wet spaces.

Kinos is ready whenever you are – just choose whether you want to cool down in cold water or relax in a warm bath. The wide temperature range of +4°C to +38°C delivers all the benefits of both hot and cold water. The water in the pool cools or warms to the desired temperature at rate 4–5°C per hour.


Why is Cold Water Imerssion Good For You?

We offer a wide selection of medical services and the best specialists in medicine to help our patients and their families

speeds up recovery

Ice baths can help speed up recovery after a workout or sports game because the cold water helps to reduce inflammation and swelling in the muscles

relieves pain

The constriction of blood vessels from the cold temperature can also help to numb pain receptors, providing temporary pain relief.

improves sleep quality

Ice baths may help to improve sleep quality because the cold water can help to reduce body temperature, which is necessary for the body to fall asleep.

lowers stress

Ice baths may help to lower stress because the cold water can stimulate the production of endorphins, which are the body's natural feel-good chemicals.

Hanki Pool Fits Anywhere 

Avantopool Hanki

Hanki is easy to move and easy to use. It’s a particularly easy-to-move cold recovery and cold therapy pool with an external refrigeration system. Hanki is easy to place almost anywhere and doesn’t require any special care other than regular water change. The external refrigeration system is easy to use and the hoses can be quickly attached with quick connectors.

The Hanki pool is insulated and energy efficient, and the optional insulated cover further reduces energy consumption. The Hanki pool’s water is continuously circulated when the cooling unit is switched on and in operation. We recommend changing the water in the pool every 1–3 days, depending on the amount of use. When you use pool chlorine, the same water can be recycled for up to 7–14 days.

C11 Recovery
Based on 28 reviews
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Orla ODonovanOrla ODonovan
13:39 13 Nov 22
PortDara Women’s Rugby team had an amazing experience with C11 Sports Recovery. The recovery session took place literally outside the door of the dressing rooms after our rugby game, it was so handy and accessible! They were also able to facilitate a panel of 20 in such a short time period- no waiting around! The whole team were delighted with the results of the recovery session immediately after and, more so the next day, none of the us had any pain/soreness!! To top it off the guys running the business were absolute gents!! Would 100% recommend, we will definitely be organising a recovery session again soon👍🏻
Phillip JordanPhillip Jordan
20:31 12 Nov 22
Have personally used C11 Recovery several times now and each time, I’m blown away by the service and professionalism that Ryan, Tadhg and their team provide. They are regular visitors now to Naas RFC for both the senior men’s and women’s squads and long may it continue.
Jamie KennedyJamie Kennedy
18:29 12 Nov 22
Great service, extremely good equipment. Hassle free and were on time.. very professional.. we had them in working with u16 footballers. The two lads they had in were extremely well knowledgeable.. all of our players loved the service and had a great time.. all the players want us to get the guys back in ASAP as they felt the benefits of the session straight away.. we will 100% be getting them back in a few times over the course of the season.. thanks again Ryan
Shane GaffneyShane Gaffney
18:28 12 Nov 22
Ryan and the crew with C11 are a pleasure to deal with. As a fellow business owner it'd great to have support from them using my products in their van and boxes and also selling for me at events! Top quality service and an absolute pleasure to deal with! 5 stars
Rita DunneRita Dunne
21:07 05 Aug 22
Got the recovery box delivered to my door great equipment ryan and jack were both very efficient with replying to my dms and also with dropping and collecting the box highly recommend this service and you don't even need to leave your house what is not to love try for yourself you won't be disappointed
Conor MurrayConor Murray
16:51 05 Aug 22
Great facilities. Ice baths were nice and cold with footwear supplied. Van in great condition too, clean and tidy with good floors to prevent slipping.
Louise DonnellyLouise Donnelly
16:24 05 Aug 22
C11 is a great service, the boxes are an ideal solution for a busy lifestyle so you can still prioritise recovery! Ryan and team are very helpful!
Enquire Today About Our Avantopool Range.  

If you’re interested in Avantopool range or would like to learn more about what we offer, please don’t hesitate to contact us. You can reach us by phone at 085 – 142 – 6203, or by email at Our team is available, to answer any questions you may have and assist you in booking our mobile recovery room for your next event. We look forward to helping you recover and perform at your best.